If you’re one of the approximately seven million people in the United States who experience symptoms of gastroesophageal reflux disease (GERD), then you’ve probably tried a number of acid reflux remedies. But did you know your new “operation get summer body ready” exercise routine could be exacerbating your symptoms heartburn and acid reflux?
EXERCISE AND GASTROESOPHAGEAL REFLUX DISEASE (GERD)
Generally speaking, exercise is good for helping to reduce gastroesophageal reflux disease (GERD)because it aids digestion and reduces stress, both of which are factors that cause heartburn and acid reflux. However, a recent study by the American College of Gastroenterology found exercise, in this case, running, leads to a significant increase in esophageal acid exposure in healthy individuals.
If exercise heartburn is ruining your workout, never fear! We have 5 simple acid reflux remedies that will help you ease.
ACID REFLUX REMEDIES
1. Rethink What You Eat Before Exercising
Diet is a huge factor when considering what triggers your acid reflux while exercising, but something that works for you may not work for someone else. Try ingesting soothing foods before you hit the gym like a banana, yogurt or a piece of toast.
2. Timing is Everything
Always workout at a certain time of day? When you eat could be the culprit of your heartburn. Try waiting 2-3 hours after you eat before you do any physical activity to give your stomach time to empty.
3. Revise Your Workout
The type of physical activity you choose also plays a role in whether or not you’ll have a heartburn-free workout. If you typically do high-intensity aerobics or running, try experimenting with different exercises such as pedaling on a stationary bike.
4. Drinks Lots of Water
Water is one of the simplest acid reflux remedies! Drinking lots of water during your workout helps keep you hydrated and in return, eases digestion.
5. Take Your Medicine
A healthy lifestyle that includes an exercise regime is a great way to keep your heartburn and acid reflux at bay, but for some, an over-the-counter or prescription medication may be in order. Try locating an antacid with Calcium to neutralize stomach acid and take it as a preventative measure before you begin.
If you are experiencing exercise heartburn, these acid reflux remedies are recommended only to help you manage your symptoms, but should not replace consulting with a professional. Request an appointment with the experts at Digestive Health Centers at any of our five locations, and start feeling the burn of your workout, not your acid reflux.